Five Important Things You Need to Know About Bodybuilding Supplements

I would like to begin by providing you with a concise overview of the realm of bodybuilding supplements. Before I continue, I need to tell you that what you are about to hear will be quite different from what you have read in the majority of bodybuilding publications and even on certain bodybuilding websites.

The following is some information on bodybuilding supplements that is very vital for you to know:

1. The purpose of the supplement industry is to generate money, not to build muscle. If you are so foolish as to purchase sugar pills, there are a lot of supplement firms who would be pleased to offer them to you. You need to have the appropriate mindset when shopping for supplements.

When it comes to shopping for supplements, I frequently use the analogy of shopping for an old vehicle. In both cases, it’s possible to discover some great deals, but you need to come prepared with the appropriate information. If you don’t, you’re going to end yourself getting taken advantage of.

2. The industry of nutritional supplements is mostly unregulated. If you read the tiny print on many dietary supplements, you will find that they have a disclaimer that says something to the effect of “these assertions have not been reviewed by the Food and Drug Administration.” To be perfectly honest, I’m not always in favor of further government regulation. Having said that, there is another another reason to use extreme caution and skepticism when examining the promises made in advertisements for dietary supplements.

3. A great many of so-called “breakthrough” supplements do not have any credible studies to back up their claims of effectiveness. In my twenty years of experience in the fitness industry, I’ve seen the same thing happen time and time again: a new supplement will come out, and it will be supported by some obscure animal research that was done in some remote part of the world. This is in no way comparable to a randomized, double-blind, placebo-controlled trial that has been evaluated by experts in the field.

4. When it comes to effectiveness, nothing beats anabolic steroids, which you can find at There is a possibility that you will come across an advertising that promotes “steroid-like gains” or “legal steroid substitutes.” The reality is that there is only one item that is even quite comparable to steroids, and that is drugs themselves. Although I do not support the use of steroids, I do not want you to be taken advantage of because of false claims made in advertisements.

5. Nutritional supplements do nothing more than help fill up nutritional “gaps”; they are neither more nor less than this. For instance, taking a high-quality multivitamin will guarantee that you obtain the recommended daily allowance of vitamins and minerals. Including protein powder in your diet is a time-efficient approach to increase the amount of protein you consume. In a similar vein, using fish oil is an easy approach to increase the amount of “healthy fat” in your diet. But none of these will determine the success or failure of your attempts to gain muscle.

In the event that you are considering using dietary supplements, I have a couple of essential recommendations that I would like to share with you.

A minimalistic approach is what I believe to be the best starting point. In addition to a multivitamin, fish oil capsules, creatine monohydrate, and protein powder, I also take a generic kind of multivitamin. That’s all; in my opinion, that’s absolutely everything you require at this point. It is important to keep in mind that the great bulk of your nourishment should come from “genuine” food.

You should also maintain a healthy degree of skepticism regarding any newly released dietary supplements. Before I experiment with anything, I always give it at least a year and often even longer. Before I put my own hard-earned money toward something, I would like to see the results of some independent study first. You’ll notice that many dietary supplements are no longer available after only a few short months (after the manufacturer has already made plenty of money).